Webcasting / Exercise Classes for Seniors / 2020

Winter 2020 Foam Roller Class.mov

Sit Stand Breathe Balance Class for Seniors 2.mov

Sit Stand and Strengthen Class for Seniors.mov

Seniors Sit and Stand Exercise Class Winter 2020.mov

Gentle Pilates Mat Class for Seniors.mov

Gentle Pilates Mat Class Fall Winter 2020.mov

Gentle Mat Pilates Workshop.mov